Friday, October 09, 2009

Week 3 Day 1 of Couch to 5k


Holy crap! There was no warning I was going to have a 3 minute run today and I wound up starting it on a down hill followed immediately by an uphill... I was dragging by the end of this run. I won't do the hill again for a few weeks I think.

Activity
Route:
--
Elev. Avg:
1107 ft
Location:
Badger, IA,
Elev. Gain:
+3 ft
Date:
10/09/09
Up/Downhill:
[+137/-134]
Time:
01:43 PM
Difficulty:
1.4 / 5.0

Weather:
Freeze Warning until Sat Oct 10 2009 09:00 AM CDT

48 F temp; 46% humidity

48 F heat index; winds N 13 mph
Performance
Distance:
1.77 miles

Time:
0:24:50
Speed:
4.3 mph

Pace:
14' 04 /mi

Calories:
254

Map

Elevation (ft)

Pace (min/mile)

Splits
Mile
Pace (min/mile)
Speed (mph)
Elevation
Gain
actual
+/- avg
actual
+/- avg
1
13' 53
-0' 11
4.3
+0.1
-20 ft
end
14' 23
+0' 19
4.2
-0.1
+27 ft
Versus average of 14' 04 min/mile

Posted from www.bimactive.com
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