So, I'm still on SparkPeople and tracking my food. It's funny that without a plan, just knowing that I have to write it down makes me pay attention to what I eat more and make better choices. When I go to a buffet, and I have twice since starting this, I choose MUCH more differently than if I weren't paying attention to what I ate and it's made a difference. I've lost several pounds since I started. I'm happy with that.
I've pre-ordered their book, there's a link to it on the right. It's available for the kindle as well if you're interested. Oh, speaking of the kindle. If you get one for Christmas, or know someone who has one, or have one yourself check out this really helpful page.
The best part about the eating right thing is breakfast. I really enjoy breakfast and I found that if I get two scrambled eggs and a piece of wheat toast with grape jelly on it I'm not only full through lunch I also feel like I've had a good meal. There's enough sugar in the jelly and carbs in the toast to comfort my little carb craving machine and the eggs keep me going. The little greasy spoon restaurant next door to me at work knows what my regular is now.
Lunch is whatever I want, and then dinner is eaten in stages at home. I eat a little when I get home, a little more an hour later, and then finally, half an hour after that an apple for a snack. It's spaced out so if I stay up late I won't get munchy. Nights are the time I'm most prone to snacking so I spread the meal out into several micro-meals. This is all easy to do at home. It'll be harder on the road and in hotels I think. I'll figure something out though. I'm making too much progress to screw it up with McDonald's Value Meals.
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