Saturday, October 10, 2009

Hike around the lake

Active rest today which meant hiking around Badger Lake at Kennedy Park. The speed on this one's misleading as far as how much work it was because as you can see I wasn't on trails or roads much of the time so the footing was a little treacherous at times and it was hilly as heck. It was a pretty hike though, and I could see my breath so that was OK.

Activity
Route:
--
Elev. Avg:
1101 ft
Location:
Badger, IA,
Elev. Gain:
+0 ft
Date:
10/10/09
Up/Downhill:
[+236/-236]
Time:
05:23 PM
Difficulty:
2.2 / 5.0

Weather:
Sunny

41 F temp; 40% humidity

41 F heat index; winds WNW 8 mph
Performance
Distance:
2.56 miles

Time:
0:47:58
Speed:
3.2 mph

Pace:
18' 45 /mi

Calories:
363

Map

Elevation (ft)

Speed (mph)

Splits
Mile
Pace (min/mile)
Speed (mph)
Elevation
Gain
actual
+/- avg
actual
+/- avg
1
19' 06
+0' 21
3.1
-0.1
+4 ft
2
18' 55
+0' 10
3.2
-0.0
-10 ft
end
17' 38
-1' 07
3.4
+0.2
+7 ft
Versus average of 3.2 mph

Posted from www.bimactive.com
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