Active rest today which meant hiking around Badger Lake at Kennedy Park. The speed on this one's misleading as far as how much work it was because as you can see I wasn't on trails or roads much of the time so the footing was a little treacherous at times and it was hilly as heck. It was a pretty hike though, and I could see my breath so that was OK.
Activity
Route:
| --
| Elev. Avg:
| 1101 ft
| Location:
| Badger, IA,
| Elev. Gain:
| +0 ft
| Date:
| 10/10/09
| Up/Downhill:
| [+236/-236]
| Time:
| 05:23 PM
| Difficulty:
| 2.2 / 5.0
|
| Weather:
| Sunny
|
| 41 F temp; 40% humidity
|
| 41 F heat index; winds WNW 8 mph
|
Distance:
| 2.56 miles
| |
| Time:
| 0:47:58
| Speed:
| 3.2 mph
| |
| Pace:
| 18' 45 /mi
| |
| Calories:
| 363
| |
|
Elevation (ft)
Speed (mph)
Splits
Mile
| Pace (min/mile)
| Speed (mph)
| Elevation
Gain
|
|---|
actual
| +/- avg
| actual
| +/- avg
|
|---|
1
| 19' 06
| +0' 21
| 3.1
| -0.1
| +4 ft
| 2
| 18' 55
| +0' 10
| 3.2
| -0.0
| -10 ft
| end
| 17' 38
| -1' 07
| 3.4
| +0.2
| +7 ft
| Versus average of 3.2 mph
|
|
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