Holy crap! There was no warning I was going to have a 3 minute run today and I wound up starting it on a down hill followed immediately by an uphill... I was dragging by the end of this run. I won't do the hill again for a few weeks I think.
Activity
Route:
| --
| Elev. Avg:
| 1107 ft
| Location:
| Badger, IA,
| Elev. Gain:
| +3 ft
| Date:
| 10/09/09
| Up/Downhill:
| [+137/-134]
| Time:
| 01:43 PM
| Difficulty:
| 1.4 / 5.0
|
| Weather:
| Freeze Warning until Sat Oct 10 2009 09:00 AM CDT
|
| 48 F temp; 46% humidity
|
| 48 F heat index; winds N 13 mph
|
Distance:
| 1.77 miles
| |
| Time:
| 0:24:50
| Speed:
| 4.3 mph
| |
| Pace:
| 14' 04 /mi
| |
| Calories:
| 254
| |
|
Elevation (ft)
Pace (min/mile)
Splits
Mile
| Pace (min/mile)
| Speed (mph)
| Elevation
Gain
|
|---|
actual
| +/- avg
| actual
| +/- avg
|
|---|
1
| 13' 53
| -0' 11
| 4.3
| +0.1
| -20 ft
| end
| 14' 23
| +0' 19
| 4.2
| -0.1
| +27 ft
| Versus average of 14' 04 min/mile
|
|
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